Time to refocus! I have gotten off track. I have let lake
trips, 4th of July, and work affect The Jessica Lose Weight Mission! I have
been giving into temptation and it needs to stop. Wedding planning, appointments
and work have had something almost every night for the last few weeks causing
missed workouts. I need to get serious! If I am going to miss a workout I need
to get up in the morning and workout. Just hard to do on 4-5 hours of sleep as
is without waking up early but I need to do it. I am hitting reset. No more excuses.
I have made an expensive step in the right direction. I
ordered Shakeology. The shakes tastes
amazing. I actually can’t wait to have it in the morning. I have some Profit
shakes at home too. I am going to try and do a shake for breakfast and a shake
for lunch or dinner, a healthy meal and a few healthy snacks throughout the
day. I do not want my body to go into
starvation mode, so don’t worry, I will still hit the daily calorie goal.
Speaking of calories... my trainer gave me the calorie goal of 1700. My issue has been on non workout days
(weekends) I will not make healthy choices, a double wham to the diet. I am
going to aim for a 500-1000 calorie deficient every day. Meaning burn 500-1000
more calories than I eat. So on days I workout I can eat more. I got bodybugg
and it will help me keep track of calories burned and consumed.
On days I workout I burn anywhere from 2700-3200 depending
on how insane Mendy is that day. On days I don’t work out I burn around
2200-2400 calories. So I will eat 500-1000 under what was burned that day. The body bugg will make me more conscious of what I put in
my body. If I am swamped that day and cannot find the time to work out I know I
will have to eat less to hit my deficit. Wish me luck I have tried this before
and fallen off track. This time I do not care I look like an idiot with an ugly
black watch and armband because I look like an idiot wearing jeans in the
summer because I cannot wear shorts. I look like an idiot wearing a sweater
over short sleeves and tank tops to cover my arms.
I am sorry I have let any readers down and I am sorry to
myself, I have let myself down. I let excuses and a busy schedule push me off
track. And I regret it.
