So... Did that really happen?

So… I just pulled my what?

Tonight I went to my Daily Burn class and the first exercise was lunges. I tried to get really low on each lunge so I didn’t have to be told to go lower. Then all of a sudden I felt a sharp pain on my butt. I went on to the next warm up exercise, leap frogs. OMG my butt, a pain shooting up my butt check. I went on to inch worms with a push up. At that point I had to tell Mendy I hurt my butt. How do you tell your trainer you think you pulled your butt?  I thought can you even pull your butt? She had me go sit on the box (used for box jump) and put my ankle on my opposite leg’s knee  and lean forward and stretch my butt muscle. Then foam roll my butt (http://en.wikipedia.org/wiki/Foam_rolling) Mendy thinks I pulled my piriformis. Mendy said I should probably call it a day because the daily burn was going to be intense and involve lots of squats. I asked if there was anything else I could do. And she gave me some exercise I could do while the girls carried on with the daily burn. I am so lucky to have a trainer who can fit a workout to my needs. I was able to do 8 ball exercises and two sets of each of those. Then more stretching and rolling. When I was leaving one of the girls at daily burn asked me if she could show me some stretches for my fiancé to do. I thought she overhead me tell Mendy he was starting Insanity so I thought that’s what she meant. She had me lay on my stomach and then she put one hand on my lower, lower back and another on the bottom part of my butt and pulled in opposite directions. Then put her palm on the muscle and did circle motions. OMG is it wrong to say it felt good having someone rub my butt? It helped so much but also made me realize wow I really did pull it. Good thing she rubbed my butt because once home Greg didn’t. lol Oh I should probably mention she use to do massage therapy.

Ugh I have no idea how I am going to do tomorrow mornings workout.