So... Does This Blog Make Me Look Fat?: 01/06/14

So...

When I start to tell a story I normally start it with “So…” And I wasn’t aware of it until I did an internship in New York. When my manager would have to call a client from Missouri for a meeting he would get himself all set up with plenty to do during the meeting. He said we tend to talk slow and drag out words and start everything thing with ‘”So…’”. So I became aware of this habit so thought why not embrace it. Each of my blogs are like a story I would tell a friend so I would only seemed fitting I started it with “So…”.
Okay SO here goes…
My name is Jessica and I’m a fat girl. This blog will be about my struggle with my inner fat girl as I try to be a fit girl. I have struggled with my weight for a few years and this blog is a glimpse into my daily battles with myself, fitness, and food.
Bear with me through this process, as I will have slip ups and typos but I never claimed to be a fitness professional or a writer.

Monday, January 6, 2014

So... Mondays!

Why do we have to make an already bad day worse? Monday are rough enough right?!

Then lets add below zero temperatures that make you want to stay in and eat comfort food!

But lets make Mondays leg days too!! Who decided this? Really, WHO? I would like to know, so I could go punch them in the leg on Tuesday. HEHEHEHEHE

So when one thinks of leg day they probably think of lots of lunges and squats. At my fitness studio it seems to be a day of hated exercises in addition to the expected variety of lunges and different types of squats.

Lets add burpees! Seriously with the burpees! And numerous sets of burpees.

And AMAP(as many as possible) rope slams in a minute. I did 90 rope slams in a minute! I have seen rope slams where people only move their arms. Umm not at the house of burn you basically do a squat on each slam.

And box jumps, sure that sounds fun too... sarcastic.

And if wall sits, squats, and bend over rows aren't bad enough lets add arms to them with overhead presses, upright rows, overhead presses....

And some cardio jumping jacks, jump ropes, mountain climbers...

Then some ab work.

Just another fun Monday night!

Gotta love Mondays!!

No but seriously I do love the house of burn and my fit family! Love all my ladies!
See you all tomorrow when we come back for more!